#1 – Juicing allows you to absorb all the nutrients from vegetables. This is extremely valuable because most of us have comprised digestion as a result of poor food choices over many years. This lowers our body’s ability to fully absorb the nutrients from the vegetables. Juicing can be considered a “pre-digestive” process in that it helps kick start the digest process so you will receive most of the nutrition.
#2 – Juicing enables you to consume an optimal amount of vegetables in an efficient manner. For carbohydrate types, eating one pound of raw vegetables per 50 pounds of body weight is advised. Some people find eating that many vegetables hard to do, but by juicing it is easily accomplished.
#3 – A great range of vegetables can be added to your diet. It’s common for many people eat the same vegetables every day. This habit increases a persons chance of developing an allergies to a certain foods. However, juicing makes it possible for a wide variety of vegetables that you may not normally be eating..