One of the fundamental challenges we all face is the one of energy, a stainless steel juicer can help solve the problem. With so much to do and so little time to do it in even the best time management strategy won’t work if you don’t have the physical energy.

It’s no secret that we all face demanding time schedules, and these demanding schedules can drain every drop of available energy from even the healthiest. Nutritionists agree that one of the best and most underutilized ways of staying healthy is by maintaining a consistent diet of fruits and vegetables.

Eating more fruits and vegetables sounds easy enough but in reality it is really hard to do. To maintain the highest levels of health it is best to eat a variety of fruits and vegetables, a stainless steel juicer is the perfect solution.

A Stainless Steel Juicer Provides

The ability to make nutritious fresh vegetable and fruit drinks which enables the average person to dramatically increase their intake of minerals, vitamins, and antioxidants.

In addition using a stainless steel juicer allows a person to combine fruits and vegetables they typically would not sit down and eat individually. This means you can strategically create a drink that not only tastes good it is a literal powerhouse of things that can raise your overall health profile.

One of the outstanding benefit of using a stainless steel juicer is the vitamins and minerals are more bioavailable, meaning the nutrients and energy within the juice are absorbed in the intestinal track much faster than solid food.

So you can feel the results of the juice a lot faster. For optimum performance nothing can beat the stainless steel juicer. They are fast, powerful and extremely efficient. Juice production happens in seconds, literally. Which means for the average person making a glass of specialized nutritious juice is not a long and drawn out experience. Over the past few years juicing has gained popularity because of the nutritional profile of freshly juiced fruits and vegetables.

Many people feel they have a hard time getting in enough fruits and vegetables. Some say there is just not enough time to prepare them and others simply do not like the flavor of vegetables. For this reason a stainless steel juicer can actually be very beneficial because it can allow a person to get a lot of the nutrients from their vegetables but in a much more palatable way.

Many times when people mix up different vegetables with different fruits the sweetness and flavor of the fruits will help them tolerate the flavor of the vegetables more easily therefor they can actually get quite a few of the vitamins and minerals they would be missing if they skipped those vegetables altogether.

The juice of fresh fruits and vegetables is the richest available source of vitamins, minerals, and enzymes. Again, for those that simply cannot get enough raw fruits and vegetables in a day juicing allows you to get maximum nutritional nourishment.

Juicing allows your body to easily metabolize the many valuable nutrients found in fruits and vegetables. Enzymes are organic catalysts that increase the rate foods are broken down and absorbed by the body. When plant foods are cooked enzymes are destroyed. It is for this reason fresh raw produce should make up at least half of your diet.

Types of Juicers

Currently there are three types of juicers.

1. Centrifugal juicer – Uses a flat cutting blade which is positioned on a spinning mesh basket.
2. Hydraulic fruit press – Much larger unit that uses compression to literally squeeze the produce.
3. Masticating juicer – Considered more of a grinding process this type of juicer cuts the produce into very small pieces.

Which Type Is Best for You?

It has been our experience the centrifugal (stainless steel juicer) is the juicer of choice, of course personal preference always comes into play. We like centrifugal because it combines cutting and high speed rotation to extract maximum juice.

There are quite few quality stainless steel juicers on the market and choosing one can be a little confusing and let me tell you that where health is concerned, it’s bad to get into something without doing a lot of research first. We would advise never go by the hype created by the companies selling them.

It is pretty obvious that when a company is selling a juicer, they will always say theirs is the best.

Buying a Stainless Steel Juicer Check List

Step #1 – Examine the size of the feed chute. The size determines the size of the produce you can feed in the juicer. Clearly a smaller diameter feed translates into more prep time.

Step #2 – Disassemble the juicer “in the store” to see how much drama is required for cleaning. Are the parts dishwasher safe?

Step #3 – Turn the juice on so you can hear first hand the noise level.

Step #4 – Compare prices, features, and ease of cleaning before you make your final choice.

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Parsley isn’t used solely as a decoration it’s also there to eat because it’s rich in vitamin C, iron and potassium and is well known for calming the stomach.

In addition to those nutrients parsley also contains beta-carotene, vitamin B12, vitamin K, folic acid, healthy fatty acids and chlorophyll.

You can easily eat parsley with food or on salads but juicing parsley allows you to consume more than if you were to eat it whole because it gets concentrated.

If you are interested in trying to juice parsley for any existing health conditions you should first speak with your doctor to make sure it’s a healthy choice for you to make at this time.
* Boost your immune system. Parsley is rich in vitamins which can help to strengthen your body’s immune system against bacteria, germs and viruses.
* Use as a diuretic or laxative. Drugs.com states that parsley is great for the kidneys and is basically a diuretic. Parsley also helps the body rid itself of toxins. If you’re currently taking a diuretic medication you’ll want to be careful about using parsley. Your doctor will be able to tell you if you are okay to proceed with consuming concentrated parsley on a regular basis.
* Use it as an iron supplement. Some people who suffer from anemia have a hard time with iron supplements but drinking parsley juice may allow you to take in the iron that your body needs. You should speak with your doctor first though to determine how much you should be taking.
* Freshens breath. This is thought to be the main reason that restaurants add parsley to their meal plates. After eating your meal, whether it was onions, garlic or other foods with strong odors, parsley can help block the odor out and reveal fresher breath. Wait until you’re through with your meal before consuming the parsley.

If you have spoken with your health care provider and they have said it’s okay for you to begin juicing parsley or consuming it, there are different things you can add to your juice to make it taste better. Parsley by itself may not taste too good. Feel free to add fruits and veggies to perk up the flavor and add additional vitamins and nutrients that your body craves.

Juicing makes it possible for people to get the right amount of fruits and vegetables. Juicing also allows the nutrients to be absorbed by the body easily. Juicy is the perfect way to get more nutrients like Vitamin C and potassium at each meal. These nutrients are important when it comes to controlling hypertension.

To lower your blood pressure and enjoy all the benefits of juicing, you will need a high quality juicer. If juicing is new to you, resist the attempt to buy a cheap juicer. It will likely break down quickly and you’ll end up having to buy another one. Look for a juicer with at least a 5 year warranty. Choose a juicer that can handle all types of fruits and vegetables, not just citrus fruits. Buy a juicer that you don’t mind keeping on your kitchen counter. If you have to put the juicer away after every use, you won’t use it very often.

Next, buy plenty of fresh fruits and veggies. Keep in mind that if you use good quality raw materials, you will end up with quality juice. Even though you might start juicing to lower your blood pressure, the juice doesn’t have to taste like medicine. Organic produce makes great tasting juice.

To ease into the juicing lifestyle, start with something simple like a glass of citrus juice. Citrus is packed with Vitamin C and studies have been conducted that show that Vitamin C supplements effectively reduce systolic blood pressure. You can lower your blood pressure by drink a glass of freshly squeezed orange juice with every meal. Any citrus fruit will accomplish the same effect, but grapefruit juice interferes with some cholesterol medication. If you take cholesterol lowering medication, check with your physician before juicing grapefruits.

There’s a good reason to juice celery and carrots as well. Celery contains phyhalides that are known to reduce blood pressure. Celery is also an excellent source of magnesium, calcium, and potassium, each of which can help lower blood pressure. Carrots are a great source of vitamin A and many other nutrients, including magnesium and potassium.

Next, try beet juice. Studies have been conducted that show that beet juice lowers blood pressure within 60 minutes of drinking it. It also keeps blood pressure down for 24 hours after drinking it. Drinking beet juice daily is an excellent way to control blood pressure. Because beet juice is known to temporarily paralyze vocal chords, mix 1-2 ounces of pure beet juice with at least 6 ounces of apple or vegetable juice.

Don’t stop eating fruits and vegetables. Even if you consume the pulp after juicing, you will still lose part of the fiber the fruits and vegetables contain. Be careful when you start juicing that you don’t consume too many calories. Because juice won’t fill you up like the actual produce does, it’s easy to get too many calories. You also have to make sure you don’t get too many nutrients. While juicing is a great way to supplement your diet, it just can’t take the place of actually eating the fruits and veggies.

According to Siegfried Gursche, the author of Juicing for the Health of it, juicing is when a person takes the fresh juice from vegetables and fruits. People drink the juice either as a meal replacement or as an addition to a meal. Several benefits that are gained when a person includes fresh juice in their diet. It is believed that juices are easier to digest than normal solid foods. It is also possible that this will help the body absorb nutrients better.

Raw juices provide a person with more nutrients, enzymes and vitamins compared to cooked food because nutrients are lost during the preparation. Making a change to your daily life will take a lot of determination and practice; this is also true with introducing juicing to your diet. Medical professionals all agree that the effort put in to accomplish this task is worth it.

Implementing a Fasting diet that consists of mostly vegetables and fruits will help with the change to a diet that consists of all-juice. This fasting period should last three to five days. It is important to follow this step to wean the body off its dependence on saturated fats, sugar, refined flour and other unhealthy items normally ingested as a part of the American Diet. Another important reason for completing a fasting is that it prepares the body to receive the increased amounts of minerals, vitamins and enzymes contained in the fresh vegetables and fruits. Remember that all the fresh juice prepared from juicing needs to be used before 24 hours has lapsed.

Several medical researchers think that oxidation causes fresh juice from juicing to lose some of its nutritional value the longer it sits unused. If preparing a large amount then the unused portion should be put in a container that is airtight and preferably glass. This will help to slow down the oxidation.

To fully benefit from juicing a person needs to take steps to eliminate totally unhealthy food from their diet. This includes chips, sweets, and snack crackers. It is best to remove these items completely from your grocery list and do not stock them in your pantry. By following this step, a person will eliminate temptation that is within their grasp. Instead of grabbing something that is unhealthy, a person should opt for a glass of fresh juice.

A person needs to make changes to items that they cook, especially those that include refined flour, saturated fat or sugar. The pantry in a person’s home should contain fresh vegetables and fruits. It is suggested that a person keep a minimum of 4.4 pounds of fresh vegetables and fruits, which is enough to make entire quart of juice. The pantry should contain a variety of fruits and vegetables to allow for variety during juicing.

The hottest new fad to cure digestive ailments is juicing. This concept is not a new one but it only recently has gained popularity. Many people enjoy juicing as a part of their daily routine. Research has shown that by blending valuable fruits and vegetables into a drink can increase the daily intake to an adequate level.

Most people do not regularly intake the recommended amount of fruits and vegetables. This is an easy way to fit them all in. It is a well known fact that by juicing important fruits and vegetables, digestive issues may decrease significantly. It is an excellent way to increase the fiber intake, which can keep constipation at bay.

Some fruits are more valuable than others in terms of nutrients. For example, blueberries are rich in pectin. Pectin is valuable to the digestive system because it aids in flushing out toxins. IT also adds extremely important anti oxidants o the body.

Often, people are far too busy to eat the recommended amount of fruits and veggies. By juicing them the intake can be significant enough to cure many ailments. Research has indicated that people who eat a high level of fruit and veggies live longer. They tend to have more energy and look more vibrant. Fruits and vegetables are important to cell re growth. They can keep the skin looking youthful and refreshed. They nourish the body from the inside out. The benefits are many.

The phenomenon of juicing is also valuable to weight loss. The body will hold on to toxic material and substances if they are not replaced with nutritious foods. The body will think that you are not going to feed it, therefore it will hold on to fat and junk that has been consumed. IF the body regularly consumes an adequate amount of fruits and veggies through juicing, it will flush the unnecessary toxins out. Every system in the body will benefit from the power of juicing the correct nutritious foods.

Juicing is a great way to get all of the body’s nutrients in a very short amount of time. A person can sip juice as they are working or during their commute. With juicing there are no more excuses for not getting all of the recommended fruits and vegetables.

Everything about the Jack Lalanne Juicer appears to have been well thought out. For example, the stainless steel rotor blade is not only efficient it is long lasting.

Combined with a powerful motor the rotor cutter blade is able to extract up to 30% more juice than comparable juicers. A true test of a juicers efficiency is to examine the pulp left by the extraction process. Across the board the Lalanne juicer’s pulp is dryer than other juicers meaning more juice has gone into your glass.

Cleaning is easy and straight forward however, it is advisable to clean your juicer as soon after juicing as possible. Fruits and vegetables can stain the interior of most juicers and the Lalanne juicers are no exception.

While the Lalanne juicer is labeled “commercial quality” this does not mean it can be used in an industrial manner. It will not survive hard daily juicing of large hard fruits and vegetables.

Its feeder tube is large and will accommodate bigger pieces of fruits and vegetables but as mentioned just because it’s large does it does mean it will or should accept things like pressing in unskinned pineapple chunks, or an avocado with the seed.

While advertising claims may be a little too generous in the juicers capabilities practicality and safety should be observed. If the juicer is subjected to hard continuous use it will reduce its lifespan considerably.

For proper care and feeding of your Lalanne juicer it’s best plan on doing a little prep work. For instance, taking a few moments to slice and cut your fruits and vegetables will place less stress on the motor which will extend the lifespan of the juicer.

While we do advise cutting your fruits and vegetables into smaller pieces, which gives less wear and tear on the motor we are by no means saying the Jack Lalanne juicer is a lightweight when it comes to power, power it has, and in aces.

Believe it or not cleanup is what frustrates most people considering juicing. If your juicer is complicated to take apart and clean it is no surprise most people won’t be thrilled to juice everyday.

Bottom line – A juicer should be easy to cleanup.

Here is a short video showing how the popular Jack Lelanne stainless steel juicer is disassembled for cleanup.

People are looking for ways to sustain their health by strengthening their immune system. A great way to do this is by using fresh juice that is filled with nutrients. These nutrients are able to invigorate the body. Juicing provides the body with a way to heal itself from within because it is easy to digest and that makes the absorption of nutrients easier.

In the past, it has been stated that it can take 21 days to learn a new habit; learning to juice is an easy habit to incorporate into a person’s lifestyle.

To begin the process of juicing, a person needs to acquire a juicer. The easier the juicer is to use the better it will be. Trying to make fresh juice on a daily basis can cause frustration when a person has to deal with a lot of preparation work and a daunting cleanup process. It is important to have a machine that is quick and easy to use. Machines that come with a large top feeding tube will make preparation easy because you do not have to cut the fruits and vegetables into small pieces to load.

Another important specification to consider when looking for the perfect juicer is to make sure it comes with a container for the pulp of the fruit that is expelled. This will make it easier to dump what is not needed.

It should also be mentioned that organic produce should be used if possible. Controversy is brewing over the nutritional value of organic versus conventional foods. Valid points are made on both sides of the issue, but one factor remains organic produce limits a person’s exposure to pesticides that can be found on conventional produce. Recent publications have noted the high levels of pesticide that remain on vegetables like carrots that are not organic.

A wonderful benefit of juicing is that it increases a person’s ability to reach the recommended daily servings of fruits and vegetables. Recently it has been recommended that a person get 9 to 13 servings of vegetables and fruits daily to live a healthy life. Using a juicer daily will make it easier to meet the recommended servings.

The juice produced from the juicer can be served with meals or taken with a person when they leave the house. A great fact to know is that a serving of vegetables is equal to three-quarters cup of vegetable juice.

Lastly, it should be pointed out that a person needs to increase their daily fiber intake. It is recommended that a person get 20 to 35 grams of fiber daily, unfortunately most Americans are only getting about 14 to 15 grams daily. Soluble fiber is gained from vegetable and fruit juice. Juicing blueberries are also a great way to increase fiber in a person’s diet. Blueberries have the ability to improve the digestive system, thus reducing constipation.