The hottest new fad to cure digestive ailments is juicing. This concept is not a new one but it only recently has gained popularity. Many people enjoy juicing as a part of their daily routine. Research has shown that by blending valuable fruits and vegetables into a drink can increase the daily intake to an adequate level.

Most people do not regularly intake the recommended amount of fruits and vegetables. This is an easy way to fit them all in. It is a well known fact that by juicing important fruits and vegetables, digestive issues may decrease significantly. It is an excellent way to increase the fiber intake, which can keep constipation at bay.

Some fruits are more valuable than others in terms of nutrients. For example, blueberries are rich in pectin. Pectin is valuable to the digestive system because it aids in flushing out toxins. IT also adds extremely important anti oxidants o the body.

Often, people are far too busy to eat the recommended amount of fruits and veggies. By juicing them the intake can be significant enough to cure many ailments. Research has indicated that people who eat a high level of fruit and veggies live longer. They tend to have more energy and look more vibrant. Fruits and vegetables are important to cell re growth. They can keep the skin looking youthful and refreshed. They nourish the body from the inside out. The benefits are many.

The phenomenon of juicing is also valuable to weight loss. The body will hold on to toxic material and substances if they are not replaced with nutritious foods. The body will think that you are not going to feed it, therefore it will hold on to fat and junk that has been consumed. IF the body regularly consumes an adequate amount of fruits and veggies through juicing, it will flush the unnecessary toxins out. Every system in the body will benefit from the power of juicing the correct nutritious foods.

Juicing is a great way to get all of the body’s nutrients in a very short amount of time. A person can sip juice as they are working or during their commute. With juicing there are no more excuses for not getting all of the recommended fruits and vegetables.

One of the fundamental challenges we all face is the one of energy, a stainless steel juicer can help solve the problem. With so much to do and so little time to do it in even the best time management strategy won’t work if you don’t have the physical energy.

It’s no secret that we all face demanding time schedules, and these demanding schedules can drain every drop of available energy from even the healthiest. Nutritionists agree that one of the best and most underutilized ways of staying healthy is by maintaining a consistent diet of fruits and vegetables.

Eating more fruits and vegetables sounds easy enough but in reality it is really hard to do. To maintain the highest levels of health it is best to eat a variety of fruits and vegetables, a stainless steel juicer is the perfect solution.

A Stainless Steel Juicer Provides

The ability to make nutritious fresh vegetable and fruit drinks which enables the average person to dramatically increase their intake of minerals, vitamins, and antioxidants.

In addition using a stainless steel juicer allows a person to combine fruits and vegetables they typically would not sit down and eat individually. This means you can strategically create a drink that not only tastes good it is a literal powerhouse of things that can raise your overall health profile.

One of the outstanding benefit of using a stainless steel juicer is the vitamins and minerals are more bioavailable, meaning the nutrients and energy within the juice are absorbed in the intestinal track much faster than solid food.

So you can feel the results of the juice a lot faster. For optimum performance nothing can beat the stainless steel juicer. They are fast, powerful and extremely efficient. Juice production happens in seconds, literally. Which means for the average person making a glass of specialized nutritious juice is not a long and drawn out experience. Over the past few years juicing has gained popularity because of the nutritional profile of freshly juiced fruits and vegetables.

Many people feel they have a hard time getting in enough fruits and vegetables. Some say there is just not enough time to prepare them and others simply do not like the flavor of vegetables. For this reason a stainless steel juicer can actually be very beneficial because it can allow a person to get a lot of the nutrients from their vegetables but in a much more palatable way.

Many times when people mix up different vegetables with different fruits the sweetness and flavor of the fruits will help them tolerate the flavor of the vegetables more easily therefor they can actually get quite a few of the vitamins and minerals they would be missing if they skipped those vegetables altogether.

The juice of fresh fruits and vegetables is the richest available source of vitamins, minerals, and enzymes. Again, for those that simply cannot get enough raw fruits and vegetables in a day juicing allows you to get maximum nutritional nourishment.

Juicing allows your body to easily metabolize the many valuable nutrients found in fruits and vegetables. Enzymes are organic catalysts that increase the rate foods are broken down and absorbed by the body. When plant foods are cooked enzymes are destroyed. It is for this reason fresh raw produce should make up at least half of your diet.

Types of Juicers

Currently there are three types of juicers.

1. Centrifugal juicer – Uses a flat cutting blade which is positioned on a spinning mesh basket.
2. Hydraulic fruit press – Much larger unit that uses compression to literally squeeze the produce.
3. Masticating juicer – Considered more of a grinding process this type of juicer cuts the produce into very small pieces.

Which Type Is Best for You?

It has been our experience the centrifugal (stainless steel juicer) is the juicer of choice, of course personal preference always comes into play. We like centrifugal because it combines cutting and high speed rotation to extract maximum juice.

There are quite few quality stainless steel juicers on the market and choosing one can be a little confusing and let me tell you that where health is concerned, it’s bad to get into something without doing a lot of research first. We would advise never go by the hype created by the companies selling them.

It is pretty obvious that when a company is selling a juicer, they will always say theirs is the best.

Buying a Stainless Steel Juicer Check List

Step #1 – Examine the size of the feed chute. The size determines the size of the produce you can feed in the juicer. Clearly a smaller diameter feed translates into more prep time.

Step #2 – Disassemble the juicer “in the store” to see how much drama is required for cleaning. Are the parts dishwasher safe?

Step #3 – Turn the juice on so you can hear first hand the noise level.

Step #4 – Compare prices, features, and ease of cleaning before you make your final choice.

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We are always on the move, researching stainless steel juicers on the market and giving our opinions here on our web page. We love sifting through all the good and not so good information and coming up with genuine information that can help our readers.

You can find a list of our latest latest posts here. If you have any comments about a stainless steel juicer please feel free to email us.

Everything about the Jack Lalanne Juicer appears to have been well thought out. For example, the stainless steel rotor blade is not only efficient it is long lasting.

Combined with a powerful motor the rotor cutter blade is able to extract up to 30% more juice than comparable juicers. A true test of a juicers efficiency is to examine the pulp left by the extraction process. Across the board the Lalanne juicer’s pulp is dryer than other juicers meaning more juice has gone into your glass.

Cleaning is easy and straight forward however, it is advisable to clean your juicer as soon after juicing as possible. Fruits and vegetables can stain the interior of most juicers and the Lalanne juicers are no exception.

While the Lalanne juicer is labeled “commercial quality” this does not mean it can be used in an industrial manner. It will not survive hard daily juicing of large hard fruits and vegetables.

Its feeder tube is large and will accommodate bigger pieces of fruits and vegetables but as mentioned just because it’s large does it does mean it will or should accept things like pressing in unskinned pineapple chunks, or an avocado with the seed.

While advertising claims may be a little too generous in the juicers capabilities practicality and safety should be observed. If the juicer is subjected to hard continuous use it will reduce its lifespan considerably.

For proper care and feeding of your Lalanne juicer it’s best plan on doing a little prep work. For instance, taking a few moments to slice and cut your fruits and vegetables will place less stress on the motor which will extend the lifespan of the juicer.

While we do advise cutting your fruits and vegetables into smaller pieces, which gives less wear and tear on the motor we are by no means saying the Jack Lalanne juicer is a lightweight when it comes to power, power it has, and in aces.

Believe it or not cleanup is what frustrates most people considering juicing. If your juicer is complicated to take apart and clean it is no surprise most people won’t be thrilled to juice everyday.

Bottom line – A juicer should be easy to cleanup.

Here is a short video showing how the popular Jack Lelanne stainless steel juicer is disassembled for cleanup.

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People are looking for ways to sustain their health by strengthening their immune system. A great way to do this is by using fresh juice that is filled with nutrients. These nutrients are able to invigorate the body. Juicing provides the body with a way to heal itself from within because it is easy to digest and that makes the absorption of nutrients easier.

In the past, it has been stated that it can take 21 days to learn a new habit; learning to juice is an easy habit to incorporate into a person’s lifestyle.

To begin the process of juicing, a person needs to acquire a juicer. The easier the juicer is to use the better it will be. Trying to make fresh juice on a daily basis can cause frustration when a person has to deal with a lot of preparation work and a daunting cleanup process. It is important to have a machine that is quick and easy to use. Machines that come with a large top feeding tube will make preparation easy because you do not have to cut the fruits and vegetables into small pieces to load.

Another important specification to consider when looking for the perfect juicer is to make sure it comes with a container for the pulp of the fruit that is expelled. This will make it easier to dump what is not needed.

It should also be mentioned that organic produce should be used if possible. Controversy is brewing over the nutritional value of organic versus conventional foods. Valid points are made on both sides of the issue, but one factor remains organic produce limits a person’s exposure to pesticides that can be found on conventional produce. Recent publications have noted the high levels of pesticide that remain on vegetables like carrots that are not organic.

A wonderful benefit of juicing is that it increases a person’s ability to reach the recommended daily servings of fruits and vegetables. Recently it has been recommended that a person get 9 to 13 servings of vegetables and fruits daily to live a healthy life. Using a juicer daily will make it easier to meet the recommended servings.

The juice produced from the juicer can be served with meals or taken with a person when they leave the house. A great fact to know is that a serving of vegetables is equal to three-quarters cup of vegetable juice.

Lastly, it should be pointed out that a person needs to increase their daily fiber intake. It is recommended that a person get 20 to 35 grams of fiber daily, unfortunately most Americans are only getting about 14 to 15 grams daily. Soluble fiber is gained from vegetable and fruit juice. Juicing blueberries are also a great way to increase fiber in a person’s diet. Blueberries have the ability to improve the digestive system, thus reducing constipation.

Recently released research that was printed in the professional journal “Molecular Nutrition and Food Research” has shown more information about how cranberry juice goes to work within the molecules in the human body to fight urinary tract infections. The E coli bacteria is often responsible for some of the most painful and invasive urinary tract infections, and it is now clear that the actions of E coli can be stopped, so infection can be prevented.

The famed research institution, Worcester Polytechnic Institute, was responsible for the scientific study which revealed that the simple cranberry, when ingested in juice form. can halt the E coli bacteria which attaches to the cells in the body via tiny hooks known as fimbriae. The juice contains a specific type of molecule which makes the fimbriae to be repelled, which stops the attachment to the body’s urinary tract cells.

The findings of the research included the news that E coli bacteria in its stronger forms is simply too powerful to be expelled from the urinary tract via urine flow. However, the presence of cranberry juice changes this and allows a significant amount of the bacteria to be removed from the human body.

While it was previously known that cranberries and their juice carry the power to prevent urinary tract infections, this new information has revealed more specifics about the way that cranberries are able to do this.

According to Terri Camesano, WPI professor of chemical engineering, the study utilized already prepared cranberry juice (similar to what can be purchased at a local grocery store), but it is quite possible that pure cranberry juice (or freshly squeezed where possible) may provide even more significant benefits.

Cranberry juice is known for providing a number of anti-aging qualities, as well as for helping to maintain a healthy urinary tract system. Cranberry juice can even be an aid in digestion and help avoid constipation.

Cranberry extract may be the ideal way to get the benefits of cranberries, but even adding a single ounce of the best cranberry juice (Just Cranberry is considered top quality) to a full glass of water can provide major cranberry benefits.

One of the healthiest things you can do for your body is to start a regime of juicing. Juicing is the act of taking the vegetable and fruits that you love and turning them into a nutritious drink. This process of removing the dietary fiber actually produces more benefits than eating the fruit or vegetables whole.

The body is able to absorb larger amounts of nutrients from a juice rather than a whole food, because the digestion process required of whole foods is bypassed when the food is juiced. Juice produces a concentrated form of vitamins that enhance your health.

These vitamins and minerals derived from the juice will produce radiant skin as well as help in the recovery and prevention of specific illnesses and conditions.

To successfully juice you’ll need a juicer which is significantly more powerful than a normal blender. The motor will have to be strong enough to separate the seeds, pits and rinds. Many people love to use the separated portions of their fruits and vegetables to add to breads, soups, or even to their garden.

The nutritional value of your vegetables and fruits is an important consideration when you decide what you want to juice. To improve your skin health the addition of vitamins A, B6, C, niacin and riboflavin is an important factor. You can accomplish this with apricots, citrus fruits, peaches, prunes, melons, apples, kiwi, papaya, root vegetables, peppers, onions, garlic, leeks, tomatoes, broccoli, fish oils, mushrooms and spinach, just to name a few of the most popular. Make sure you wash your fruits and vegetables well before juicing.

This will guarantee that you remove all the pesticides, dirt and any contaminants on your food.

After you have properly cleaned your fruits and vegetables you are ready to start the juicing process. Make sure you place them in your juicer without removing any of their peels or seeds. This allows you to retain all the nutrients in your juice. If you juice the softer foods first the harder fruits and vegetables will help push the remains of the soft ones through the juicer.

As you experiment you’ll come up with tasty combinations such as carrots and apples or beets and celery. You’ll be delighted with all the recipes you’ll create. The greatest accomplishment will be the new healthy you!

If you are searching for a particular food to help fight cancer, carrots are definitely that special food. It has been shown that the carrot juice can help fight or even prevent cancer. Many books have noted their super abilities in this particular area. One book, The Antioxidant Miracle notes that carrots have antioxidant powers that strengthen the immune system. If our immune system is strong it become difficult for cancer to invade our systems. If by chance we do have cancer, our system thanks to the antioxidants is strong enough to fight it as well.

Consuming raw or cooked carrots is a wonderful way to obtain these antioxidants, but it is not enough. We are unable to consume enough carrots to reach the proper amount of antioxidants our body needs. That is why carrot juice is a wonderful alternative. It takes approximately one pound of carrots to make one glass of juice.

Carrots contain many other nutrients including the antioxidants. In addition they contain alpha carotene and beta carotene which have also been noted as powerful cancer fighters. As per The Antioxidant Miracle, alpha carotene is even more potent then the well known beta carotene.

Carrots also contain beta carotene with Vitamin A activity, this means that the beta carotene converts into Vitamin A when the body needs it. Carrots also contain such helpful vitamins as calcium pectate, Vitamin B complex, Vitamin C, D, E, K, iron, calcium, phosphorous and magnesium. All work together to help strengthen our immune system and to fight against cancer.

So what is the best way to make carrot juice? Fits trim the tops off of organic carrots. You will want to use organic as you do not want to put any pesticides into your system which in itself has been known to cause cancer. Wash the carrots, but do not peel them. Run them through a powerful juicer. It is also advised to juice carrots with other fruits and vegetables to help boost the antioxidant affects from the carrots.

You will want to drink the carrot juice as soon as it is prepared. Fresh juice that sits or is in the refrigerator will lose its cancer fighting properties as it sits. Don’t be afraid to experiment. Incorporate other cancer fighting vegetables into your carrot juice cocktails for the biggest boost. Some suggestions include but are not limited to spinach, kale, ginger, parsley, apples. Make a carrot cancer cocktail that you enjoy. This way