A stainless steel juicer just may be one of the best kept secrets to staying healthy in today’s fast paced lifestyle.
One of the fundamental challenges we all face is the one of energy, a stainless steel juicer can help solve the problem. With so much to do and so little time to do it in even the best time management strategy won’t work if you don’t have the physical energy.
It’s no secret that we all face demanding time schedules, and these demanding schedules can drain every drop of available energy from even the healthiest. Nutritionists agree that one of the best and most underutilized ways of staying healthy is by maintaining a consistent diet of fruits and vegetables.
Eating more fruits and vegetables sounds easy enough but in reality it is really hard to do. To maintain the highest levels of health it is best to eat a variety of fruits and vegetables, a stainless steel juicer is the perfect solution.
A Stainless Steel Juicer Provides
The ability to make nutritious fresh vegetable and fruit drinks which enables the average person to dramatically increase their intake of minerals, vitamins, and antioxidants.
In addition using a stainless steel juicer allows a person to combine fruits and vegetables they typically would not sit down and eat individually. This means you can strategically create a drink that not only tastes good it is a literal powerhouse of things that can raise your overall health profile.
One of the outstanding benefit of using a stainless steel juicer is the vitamins and minerals are more bioavailable, meaning the nutrients and energy within the juice are absorbed in the intestinal track much faster than solid food.
So you can feel the results of the juice a lot faster. For optimum performance nothing can beat the stainless steel juicer. They are fast, powerful and extremely efficient. Juice production happens in seconds, literally. Which means for the average person making a glass of specialized nutritious juice is not a long and drawn out experience. Over the past few years juicing has gained popularity because of the nutritional profile of freshly juiced fruits and vegetables.
Many people feel they have a hard time getting in enough fruits and vegetables. Some say there is just not enough time to prepare them and others simply do not like the flavor of vegetables. For this reason a stainless steel juicer can actually be very beneficial because it can allow a person to get a lot of the nutrients from their vegetables but in a much more palatable way.
Many times when people mix up different vegetables with different fruits the sweetness and flavor of the fruits will help them tolerate the flavor of the vegetables more easily therefor they can actually get quite a few of the vitamins and minerals they would be missing if they skipped those vegetables altogether.
The juice of fresh fruits and vegetables is the richest available source of vitamins, minerals, and enzymes. Again, for those that simply cannot get enough raw fruits and vegetables in a day juicing allows you to get maximum nutritional nourishment.
Juicing allows your body to easily metabolize the many valuable nutrients found in fruits and vegetables. Enzymes are organic catalysts that increase the rate foods are broken down and absorbed by the body. When plant foods are cooked enzymes are destroyed. It is for this reason fresh raw produce should make up at least half of your diet.
Types of Juicers
Currently there are three types of juicers.
1. Centrifugal juicer – Uses a flat cutting blade which is positioned on a spinning mesh basket.
2. Hydraulic fruit press – Much larger unit that uses compression to literally squeeze the produce.
3. Masticating juicer – Considered more of a grinding process this type of juicer cuts the produce into very small pieces.
Which Type Is Best for You?
It has been our experience the centrifugal (stainless steel juicer) is the juicer of choice, of course personal preference always comes into play. We like centrifugal because it combines cutting and high speed rotation to extract maximum juice.
There are quite few quality stainless steel juicers on the market and choosing one can be a little confusing and let me tell you that where health is concerned, it’s bad to get into something without doing a lot of research first. We would advise never go by the hype created by the companies selling them.
It is pretty obvious that when a company is selling a juicer, they will always say theirs is the best.
Buying a Stainless Steel Juicer Check List
Step #1 – Examine the size of the feed chute. The size determines the size of the produce you can feed in the juicer. Clearly a smaller diameter feed translates into more prep time.
Step #2 – Disassemble the juicer “in the store” to see how much drama is required for cleaning. Are the parts dishwasher safe?
Step #3 – Turn the juice on so you can hear first hand the noise level.
Step #4 – Compare prices, features, and ease of cleaning before you make your final choice.
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