Don’t let the color fool you – yes, adding spinach to your juice recipe will turn your juice a nice shade of green – but boy is it worth it!
Spinach is chock full of important nutrients, and it is an easy and healthy addition that you can make to your juice anytime. Adding spinach to your juicer will add a light green hue to your juice, along with plenty of vitamin K. As a matter of fact, you can get all of your daily vitamin K intake – and then some!- by simply adding spinach to your morning juice. This is the vitamin that is essential for the vitality of your blood, and it is important in maintaining clotting ability as well. Spinach will also add Vitamin A to your diet, which is the most important vitamin when it comes to your vision, such as color perception and night vision capability. If you were to juice just one single cup of spinach every day, you can ingest around 377% of the recommended daily allowance for vitamin A.
In that same cup of spinach juice, you can also drink about 84% of the Manganese required daily amount. Manganese will help with maintaining blood sugar levels, keeping bones healthy, and absorbing other essential vitamins effectively. The Folate that you can get from one cup of spinach juice will give you up to 65% of your daily needs for this B-vitamin. Folate is important for cellular health, cellular production, and is also vital during pregnancy and lactation. Spinach contains high levels of Potassium, which helps with proper digestion, proper heart functioning, proper muscle function, and providing electrolytes the body needs.
One of the best known vitamins that spinach contains is Iron. Iron helps with the oxygenation of blood and with cell growth. A deficiency of Iron can make you feel weak, dizzy, and quite ill- It is easy to avoid this since you can get about 35% of your daily iron requirements in a cup of spinach juice. Calcium is another important nutrient that juicing with spinach can provide. Stronger bones and the prevention of brittle bone diseases such as osteoporosis are some of the primary benefits of Calcium.
Juicing with spinach offers all of the above benefits, and many more: You can get zinc, selenium, magnesium, vitamins C and E, niacin, and even protein from this super healthy veggie. Even if you don’t enjoy eating spinach, you can reap all of its health benefits by adding it to your diet easily and painlessly in your juice.
