Health professionals say we should eat seven servings of vegetables and two servings of fruits per day.
Benefits of Juicing
There is an overwhelming amount of scientific literature that shows if a majority of our diet is made up of raw foods not only reverses body degeneration it stalls or slows down the aging process. In addition a high intake of raw foods provides more energy and helps people feel better emotionally.
Why We Need Juice
If you are an average American there is a REALLY high probability you don’t come even close to getting even two bowels of raw food. In fact, studies have shown most Americans eat no more than one to three salads a week.
So the question is – How can you make every meal at least one-half to three-quarters raw food?
Truth is – it’s almost impossible.
Unless…
You get a juicer you’ll use – and use everyday.
This is literally the ONLY way for busy people to consume all the fresh fruits and vegetables they need to reach optimal health.
Juices are the best dietary supplements available. They have a profound amount of nutrients. In fact, nutritionists call them “vitamin and mineral cocktails.”
For optimal health we need a balanced diet. However, most Americans do not eat a balanced diet. Most diets include large amounts of animal products like hamburgers, fried chicken, steaks, pizza and sandwiches comprised of meat or meat products. Then we snack on cookies, potato chips, pretzels, corn chips, cheese and crackers.
All this junk food, excess protein, and fat is very hard for the body to digest.
This style of eating compromises our health and puts us at risk.
Therapeutic Benefits of Juices
Juice is defined as water, flavors, pigments, enzymes, vitamins, minerals and nutrients. These ingredients work together to give your body the raw materials that promote healing, energy and protection from disease. Juicing has worked to bring about recovery from illness for thousands of people.
Bottom Line
Get a juicer, if you don’t have one already, and use it everyday. Make juicing a way of life. Learn how to use specific juice recipes for specific health challenges.
Juicing can give you more energy, a higher level of health, and it can even change your physical appearance (better skin – lose weight – etc.).
